Strength and conditioning is a system of programs and exercises to develop a higher level of athletic preparation. Strength and conditioning is not just about getting stronger and bigger; it is about reducing injuries and improving performance - tying in closely to some of our rehabilitation philosophies.
In strength and conditioning, strength is developed with the intent of improving sport skills, not for the sake of more strength. Size is developed in areas that will benefit from greater size, not for aesthetics. Although many personal trainers glorify strength and flaunt the one-rep max of their clients, the only valuable strength to us is functional strength.
Above is one of our patients James Clark, Golf Professional based at Chesfield Downs Golf Club. James can drive a ball over 300 yards but can't barbell back squat 100kg, does this mean he's weak?
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Kinetic Sports Therapy
11 Shuttleworth Road
Elms Farm Ind. Estate
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