Strength and Conditioning

Strength and conditioning is a system of programs and exercises to develop a higher level of athletic preparation. Strength and conditioning is not just about getting stronger and bigger; it is about reducing injuries and improving performance - tying in closely to some of our rehabilitation philosophies.

 

In strength and conditioning, strength is developed with the intent of improving sport skills, not for the sake of more strength. Size is developed in areas that will benefit from greater size, not for aesthetics. Although many personal trainers glorify strength and flaunt the one-rep max of their clients, the only valuable strength to us is functional strength. 

Above is one of our patients James Clark, Golf Professional based at Chesfield Downs Golf Club. James can drive a ball over 300 yards but can't barbell back squat 100kg, does this mean he's weak?

Interested in finding out more?

Simply call us on:

07974952247

 

Or use our contact form.

Visit us

Kinetic Sports Therapy

11 Shuttleworth Road

Elms Farm Ind. Estate

Bedford

MK41 0EP 
 

 

Staying informed

You'll find regular updates about new treatment methods, innovative prevention, fitness trends and news about our practice on our new website.

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